Just 3 simple steps. Nothing to install, and your data never leaves your phone or computer.
Log in to save your choices for next time (optional).
You do this once, inside the Instagram app. Instagram then emails you a file (it can take a few minutes to a few hours).
In the Instagram app, tap your profile, open the menu (☰), then go to Your activity → Download your information.
Pick Some of your information, select Followers and following, set the format to JSON, then submit the request.
When the download link arrives, open it and save the ZIP file to your device. Don't unzip it.
Choose the ZIP exactly as Instagram sent it — no need to open or unzip it. It stays on your device; we never upload it.
