Just 3 simple steps. Nothing to install, and your data never leaves your phone or computer.
Log in to track who unfollows you over time (optional).
Takes about a minute. Instagram then emails you your file — usually within minutes. No need to wait here: come back with it whenever, and everything below is ready for you.
Tap your profile picture, open the menu (☰), then tap Accounts Centre near the top.
Tap Your information and permissions, then Export your information, then Create export.
Choose the account you want to check, then tap Export to device.
Under Customise information, change all three — the defaults give you the wrong file:
A shorter date range misses your older followers and gives wrong results — make sure you choose All time.
Instagram emails you a download link when it's ready. Open it and save the ZIP to your device — don't unzip it.
→ Read the step-by-step guideYour Instagram data lands in your email. No rush — when it arrives, come back and upload it in step 2 below.
Choose the ZIP exactly as Instagram sent it — no need to open or unzip it. It's read on your device. We never upload it.
In the Instagram app go to Accounts Centre → Your information and permissions → Export your information, and create an export of your Followers and following, set to All time and JSON format. Then upload the ZIP file Instagram sends you to this analyzer. It will instantly show everyone you follow who isn't following you back.
Yes — your Instagram data files are analyzed entirely in your browser and are never uploaded. No Instagram login or password is required. If you optionally create a free account to track unfollows over time, only your follower usernames are stored — nothing else — and you can delete them anytime.
For most people it's just a few minutes. Very large accounts can take longer, but Instagram emails you a download link the moment it's ready — you don't have to sit and wait. Save the ZIP it links to, come back here whenever, and upload it.
Yes — no login or Instagram account access is needed. You only need the data export ZIP from Instagram. A free account is optional: it saves your Keep and Gone choices and tracks who unfollowed you between checks.
No. You're only working with a copy of your own data that Instagram gave you. The tool never connects to your Instagram account, so there's nothing for Instagram to detect or act on.
Instagram's data export includes deactivated and suspended accounts you still follow, while your profile only counts active ones. Those accounts can't be unfollowed — their profiles won't open — so they stay in your data until they come back or get deleted. When you find one in your list, mark it Gone and the analyzer hides it from future checks. Your followers number isn't affected: when someone deactivates, their follow of you is hidden everywhere, so it drops out of both your profile and the export.
Didn't find your answer, or something isn't working? Send me a message — I read everything.
