Just 3 simple steps. Nothing to install, and your data never leaves your phone or computer.
Log in to track who unfollows you over time (optional).
You do this once, inside the Instagram app. Instagram then emails you a file (it can take a few minutes to a few hours).
The fastest way is this button — it takes you straight to the right page (log in to Instagram if it asks):
Open Instagram's download page ↗Or in the Instagram app: tap your profile, open the menu (☰), then go to Your activity → Download your information.
Pick Some of your information, select Followers and following, set the format to JSON, and set the date range to All time — a shorter range misses your older followers and gives wrong results. It may say “may take longer to export” — that's fine. Then submit the request.
When the download link arrives, open it and save the ZIP file to your device. Don't unzip it.
Choose the ZIP exactly as Instagram sent it — no need to open or unzip it. It's read on your device. We never upload it.
Download your Instagram data from Settings → Your activity → Download your information (choose JSON format). Then upload the ZIP file Instagram sends you to this analyzer. It will instantly show everyone you follow who isn't following you back.
Yes — your Instagram data files are analyzed entirely in your browser and are never uploaded. No Instagram login or password is required. If you optionally create a free account to track unfollows over time, only your follower usernames are stored — nothing else — and you can delete them anytime.
Usually between a few minutes and a couple of hours, depending on your account size. Instagram emails you a download link when it's ready. Save the ZIP file it links to, come back, and upload it here.
Yes — no login or Instagram account access is needed. You only need the data export ZIP from Instagram. A free account is optional: it saves your Keep and Gone choices and tracks who unfollowed you between checks.
No. You're only working with a copy of your own data that Instagram gave you. The tool never connects to your Instagram account, so there's nothing for Instagram to detect or act on.
Instagram's data export includes deactivated and suspended accounts you still follow, while your profile only counts active ones. Those accounts can't be unfollowed — their profiles won't open — so they stay in your data until they come back or get deleted. When you find one in your list, mark it Gone and the analyzer hides it from future checks. Your followers number isn't affected: when someone deactivates, their follow of you is hidden everywhere, so it drops out of both your profile and the export.
Didn't find your answer, or something isn't working? Send me a message — I read everything.
