Free Instagram tool
Upload your Instagram export and get a clear, private report. Your ZIP is analyzed entirely on your device.
Choose Followers and following, set the date range to All time, and select JSON when requesting your export.
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Takes about a minute. Instagram then emails you your file — usually within minutes. No need to wait here: come back with it whenever, and everything below is ready for you.
Tap your profile picture, open the menu (☰), then tap Accounts Centre near the top.
Tap Your information and permissions, then Export your information, then Create export.
Choose the account you want to check, then tap Export to device.
Under Customise information, change all three — the defaults give you the wrong file:
A shorter date range misses your older followers and gives wrong results — make sure you choose All time.
Instagram emails you a download link when it's ready. Open it and save the ZIP to your device — don't unzip it.
→ Read the step-by-step guideYour Instagram data lands in your email. No rush — when it arrives, come back and upload it in step 2 below.
In the Instagram app go to Accounts Centre → Your information and permissions → Export your information, and create an export of your Followers and following, set to All time and JSON format. Then upload the ZIP file Instagram sends you to this analyzer. It will instantly show everyone you follow who isn't following you back.
Yes — your Instagram data files are analyzed entirely in your browser and are never uploaded. No Instagram login or password is required. If you optionally create a free account to compare followers over time, you can choose to save follower usernames, counts and changes for a named Instagram profile. Signed-in choices are saved for that profile too. You can delete saved history from your dashboard.
For most people it's just a few minutes. Very large accounts can take longer, but Instagram emails you a download link the moment it's ready — you don't have to sit and wait. Save the ZIP it links to, come back here whenever, and upload it.
Yes — no login or Instagram account access is needed. You only need the data export ZIP from Instagram. A free account is optional: it saves your Keep and Unavailable choices across devices and lets you compare follower exports. All features, including CSV export, are free.
No. You're only working with a copy of your own data that Instagram gave you. The tool never connects to your Instagram account, so there's nothing for Instagram to detect or act on.
An export reflects when Instagram prepared it, not live profile counts. Renamed, unavailable or changed accounts can cause differences. Mark a profile Unavailable to hide it from your review list; this is your own label, not proof that the account was deleted. You can undo the mark anytime.
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