Stories, notes, and things worth writing down.
Web Development45Step-by-step guide to downloading your full Instagram followers and following lists as JSON — plus what's inside the ZIP and the easiest way to read it.
Web Development95See exactly who unfollowed you on Instagram — free, no password, no risky apps. Compare your own data exports over time with a private, browser-based tracker.
Web Development750Find who doesn't follow you back on Instagram for free — no login, no password, no tracking. Use your own data export with a 100% browser-based tool.
Running544In this blog, I’ll break down the different heart rate zones, how they relate to effort and pace, and how to use them in your training for maximum results.
