The burden of seeing clearly is not enlightenment, but a sealed room where the light cannot be shared..

To hate yourself you have to become two people: one who watches and one who is watched, and both of them are me.

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there’s no single “why” everyone agrees on — but there are lots of good ways to understand it. Here are clear, different perspectives

How our senses filter reality rather than reveal it directly, and what this means for our understanding of perception.

Have you ever considered that every feeling, thought, or experience you undergo is not merely a personal event, but part of a much larger record?

In this blog, I’ll break down the different heart rate zones, how they relate to effort and pace, and how to use them in your training for maximum results.